Breathing Meditation

MEDITATION TIME

00:10:00

click to edit (HH:MM:SS)

BREATHING CYCLE (sec)

04 • 04 • 04 • 04

Ready

Methods

4-4-4-4 — Box Breathing
4-7-8 — Relax (Inhale • Hold • Exhale)
5-5 — Balance (Inhale • Exhale)
3-3-3 — Quick Reset